Recent Articles

It's Time To Stop Saying Sorry and Say Thank You Instead

It's a subtle shift that can change your perspective and build self confidence. 

Qi Gong: What It Is, Why People Do It And What To Expect

Qi Gong is attracting growing interest locally. Here's what you need to know.

The Parenting Question Everyone Seems to Be Asking Right Now

What role should smartphones and social media play in childhood?

The Hidden Cost of Trying to ‘Fix’ Your Feelings

 Expert insights into why trying to constantly manage how you feel doesn’t work.

10 Books To Help You Love Your Body

Our bodies do so much for us, they are so much more than aesthetics. Society is slowly accepting this and these books are a part of that change.

The Squiggly Career: Five Women on Choosing a Different Path and Redefining Success

From finance to fiction and teaching to surfing, these five women remind us that careers don’t always follow a straight line.

The Benefits of Sea Swimming With 30 Bays In 30 Days

Whether you’re a seasoned swimmer or an occasional bather, this could be just what you need to get your summer off to a great start.

"Things I Wish My Parents Said When I Came Out"

With 19% of young people on the Island not identifying as straight, you may find yourself having a conversation with your child about gender or sexuality. 

Demystifying Meditation: Your Guide To Stillness, Breath and Everyday Balance

Discover how a few quiet minutes a day can bring calm, clarity and a new kind of energy.

Signs You're Not Drinking Enough Water (& What To Do About It)

Simple tips to help you stay on top of good hydration

Why Travelling Solo Is The Ultimate Gift to Yourself

And we’ve got recommendations from three travel experts to help you plan your trip.

What It’s Really Like at Les Bourgs Hospice (And Why It Needs Our Support)

We visited Les Bourgs and it totally reshaped our understanding of hospice care.

Fear Of Flying: Why It Happens And How To Move Past It 

Expert backed insights into why fear of flying can feel so powerful (and how to stop it holding you back.) 

Five Ways To Well with Claire Cole

Why You Need To Try Pilates (& Where To Find Classes In Guernsey)

From posture and flexibility to strength and balance, Pilates is a full-body workout with lasting benefits.

5 Ways To Well with Rachael Cumberland-Dodd

I Tried A Gratitude Diary For 60 Days And It Transformed My Every Day Thoughts

Honest reflections from our co-founder Stefanie

11 Ways To Support Your Sleep Naturally 

Better sleep doesn’t have to be complicated. Small changes can make a real difference. 

Five Ways To Well with Joni Free

Powering Island Life Beyond the Nine to Five

Exploring shift work and how it shapes everyday life for the individuals who keep island life moving.

Listed: Georgina Hayden on Food, Family & Feeling Calm In The Kitchen

A chat with a celebrity chef who grew up with food at the heart of everything.

Listed: Loretta Rothschild on Female Voices & Finding Grace

Loretta Rothschild has played a lot of roles in her life, but her latest role as 'author' is one that suits her down to the ground. Her debut novel is 'Finding Grace'.

Guernsey Kiosk: The Community Hub You Need To Know About

A new chapter for creativity in the heart of town

5 Ways To Well with Niall Kamworth

10 Simple Things To Do to Help Bees in Guernsey

Guernsey's bees need us to step up this summer to give them a helping hand.

A Practical Guide to Fuel, Performance and Recovery Support for Runners

(with recommendations on products & supplements to help!)

5 Ways To Well with Louise Le Pelley

Things To Do in Guernsey

Find out what's going on locally with our specially curated list of events and activities.

11 Books To Help You Rest And Recharge

In a world where being busy is often seen as a badge of honour, these books can help you to understand the importance of rest and restore a sense of calm.

5 Ways To Well with Vivienne Alexa